I have created some short videos for the charity, APCAM to help parents and young people through the lockdown.
I have created some short videos for the charity, APCAM to help parents and young people through the lockdown.
What I have learned from my own experience of mental illness and how I'm surviving the lockdown.
I have just finished talking to some Sixth Form girls this morning about the risk factors and protective factors that impact our emotional health. Food came up twice – some girls identified food as a way to nourish ourselves (protective), whilst others identified food as a key trigger for a mental health issue (risk). We […]
I’ve just finished listening to 5 podcast episodes on Pipa Gordon’s The Parenting Podcast, that focus on children’s emotions and mental health. They offer insightful and practical discussions on how we can best support our children. Pipa Gordon begins with the suggestion of a simple strategy for raising mentally healthy children: A – Be AVAILABLE […]